Amaranth Meatballs

Serves: 4 Prep: 15min Cook: 25min


Ingredients

Amaranth Meatballs

1/2 cup amaranth

500g minced beef

2 garlic cloves

1 onion

3 tbsp chopped fresh parsley

3tbsp chopped mint

3tbsp chopped chives

Salt and pepper

Amaranth flour to dust

Olive oil to cook


Method

  1. Mix all ingredients together thoroughly in a bowl

  2. Roll the mixture into small balls about the size of a walnut and lightly dust with amaranth flour

  3. Heat oil in fry pan over medium heat and shallow fry the balls until golden. Approximately 3-4 minutes each side.

  4. Serve hot.

Picture for illustration purposes only

#glutenfree #dairyfree #recipe #amaranthmeatballs #synergistichealth

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